Hatha Flow
a strength-building, foundation-focused class - holding in poses to encourage alignment in asana (poses) and learning to sync the breath with flowing vinyasa movement

Yin Yoga
yin targets your deep connective tissues, like your fascia, ligaments, and joints - it’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body, holding floor-based poses for a longer period of time

Slow Flow
a dynamic & playful flow with the aim of creating a safe space for you to move your body - think a slowed down Vinyasa Flow with less chaturangas and more focus on postures, challenging your strength and concentration - mindfully move through a slow sequence for strength, flexibility, and alignment while finding longer holds of postures

Vinyasa
an energetic, creative vinyasa class designed for those that want to build strength & heat through consistent flowing movement

Hatha
a foundational yoga sequence using props and breathwork to explore the subtleties of our physical practice - illuminating the intricacies of strength building, detailed alignment, and abundant opportunities for "a-ha!" moments.

Vin Yin
combines Vinyasa Flow and Yin Yoga into one hour - beginning with Vinyasa flowing movement to aid in releasing energy then easing into the meditative Yin Yoga practice for a deeper stretch & wind down

Meditation
various meditation techniques offered to help calm your mind & bring more peace, vitality, and presence to your life (guided visualizations, yoga Nidra, loving-kindness, mantra, chakra, & more)

Yoga Nidra
translates to "yogic sleep", is a journey deep into your subconscious to promote strength, clarity, and healing - your teacher takes you through a specific series of guided meditations to lull your body into a state of deep relaxation while your mind remains fully awake​

Pilates
Pilates class focuses on strengthening the core muscles, while emphasizing flexibility and mobility, with exercises that stretch and lengthen the muscles, using the breath to assist in activating the core muscles. Exercises are typically slow, controlled, and deliberate, allowing for greater focus on precision, posture, and technique. The idea is to move in a mindful way, avoiding fast or jerky movements that might risk injury. Focus is on quality over quantity, with attention to alignment, form, and mindful movement.